Hummus Veggie Wraps
Ingredients
Directions / Instructions
Why You'll Love These Hummus Veggie Wraps
These colorful Hummus Veggie Wraps are packed with crunchy vegetables, creamy hummus, and fresh herbs for a satisfying meal that's both nutritious and delicious. They require no cooking, making them perfect for busy weekdays, packed lunches, or quick dinners.
Rich in fiber, vitamins, and plant-based protein, these wraps are easily customizable with your favorite vegetables, cheeses, or proteins. They're also ideal for meal prep since the ingredients can be prepared ahead of time.
Ingredients
- 4 large whole wheat tortillas
- 1 cup classic hummus
- 2 cups baby spinach
- 1 cup shredded carrots
- 1 cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 cup shredded purple cabbage
- ½ cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ½ avocado, sliced (optional)
- ½ cup crumbled feta cheese (optional)
- 2 tablespoons chopped fresh parsley
- Freshly ground black pepper to taste
- Lemon wedges for serving
Instructions
1. Prepare the Tortillas
Warm the tortillas for about 10 seconds in the microwave or on a dry skillet until soft and pliable.
2. Spread the Hummus
Spread about ¼ cup of hummus evenly over each tortilla, leaving a small border around the edges.
3. Add the Fillings
Layer the spinach, carrots, cucumber, bell pepper, cabbage, tomatoes, onion, avocado, feta cheese, and parsley evenly over the hummus.
4. Roll the Wraps
Fold in the sides of the tortilla, then roll tightly from the bottom into a secure wrap.
5. Slice and Serve
Slice each wrap in half and serve immediately with lemon wedges or refrigerate for later.
Expert Tips
Pat vegetables dry before assembling to prevent soggy wraps. Spread the hummus all the way to the edges to help hold the fillings in place. Wrap tightly in parchment paper or foil for easy transport and cleaner eating.
Storage
Store assembled wraps tightly wrapped in plastic wrap or foil in the refrigerator for up to 24 hours. For longer storage, keep the vegetables and hummus separate and assemble just before serving.
Serving Suggestions
Pair these wraps with fresh fruit, pita chips, roasted chickpeas, vegetable soup, quinoa salad, pasta salad, or a cup of tomato soup for a complete meal.
Recipe Variations
Add grilled chicken, turkey, falafel, or roasted chickpeas for extra protein. Use flavored hummus such as roasted red pepper or garlic. Swap spinach for arugula or mixed greens, or use spinach wraps or gluten-free tortillas for different dietary preferences.
Frequently Asked Questions
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