Suggestions

Easy Chopped Greek Salad

4.0 (37 ratings)
|
By Ella
Prep Time 15 min
Cook Time 0 min
Calories 215 kcal
Difficulty Easy

Ingredients

Servings

Directions / Instructions

Why You'll Love This Easy Chopped Greek Salad

This Easy Chopped Greek Salad is fresh, vibrant, and bursting with Mediterranean flavors. Crisp vegetables, briny olives, creamy feta cheese, and a tangy homemade Greek vinaigrette create a refreshing salad that's satisfying enough for lunch yet versatile enough to serve alongside almost any meal.

Because every ingredient is chopped into bite-sized pieces, each forkful delivers the perfect combination of flavors and textures. It's naturally gluten-free, easy to prepare, and ideal for meal prep, summer picnics, potlucks, or weeknight dinners.

Ingredients

For the Salad

  • 2 English cucumbers, diced
  • 4 Roma tomatoes, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely diced
  • 1 cup Kalamata olives, halved
  • 1 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley

For the Greek Dressing

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

1. Prepare the Vegetables

Wash and chop the cucumbers, tomatoes, bell peppers, and red onion into bite-sized pieces. Place them in a large serving bowl.

2. Add the Remaining Ingredients

Stir in the Kalamata olives, crumbled feta cheese, and fresh parsley.

3. Make the Dressing

In a small bowl or mason jar, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, oregano, garlic, salt, and black pepper until well combined.

4. Toss the Salad

Pour the dressing over the salad and gently toss until all the vegetables are evenly coated.

5. Chill

Refrigerate the salad for 15 to 20 minutes before serving to allow the flavors to blend together.

6. Serve

Serve chilled with extra feta cheese, fresh parsley, and a drizzle of olive oil if desired.

Expert Tips

Use ripe but firm tomatoes to prevent excess liquid. English cucumbers require no peeling and have fewer seeds. Toss the salad just before serving to keep the vegetables crisp. High-quality extra virgin olive oil and authentic feta cheese make a noticeable difference in flavor.

Storage

Store leftover salad in an airtight container in the refrigerator for up to 3 days. If preparing ahead, keep the dressing separate and toss just before serving for maximum freshness.

Serving Suggestions

Serve alongside grilled chicken, salmon, shrimp, steak, lamb, gyros, souvlaki, pita bread, hummus, or falafel. It's also delicious stuffed into pita pockets or served over quinoa, couscous, or orzo for a complete meal.

Recipe Variations

Add grilled chicken, chickpeas, quinoa, avocado, artichoke hearts, pepperoncini peppers, or roasted red peppers for extra flavor and protein. Replace feta with goat cheese or fresh mozzarella, or add fresh dill and mint for a brighter Mediterranean twist.

Frequently Asked Questions

Yes. Chop all the vegetables and prepare the dressing separately up to one day ahead. Toss everything together just before serving.
Traditional block feta packed in brine has the richest flavor and creamiest texture compared to pre-crumbled feta.
Traditional Greek salad usually doesn't include lettuce, but chopped romaine makes a delicious variation if you prefer extra greens.
Yes. It's rich in fresh vegetables, healthy olive oil, antioxidants, and protein from feta cheese while being naturally low in carbohydrates.
Absolutely. Simply omit the feta cheese or replace it with your favorite plant-based feta alternative.
Facebook Share

Reviews & Questions (37)

No ratings yet. Be the first to leave a review!

Leave a Rating & Review

You must be logged in to post a review or comment.

Log In